Manchester

Amelia Abraham

United Kingdom

Tranuary 

Abornmal Sleepz

This is where the studio is, however from time to time they have art exhibitions and stuff. Besides me there's a community of studios and musicians/bands. If you're into music don't be a stranger!

Right in the heart of where I've grown up. Beautiful park that's been renovated. Great day out when the weather's nice. Manchester Carnival takes place here in Summer time too

You will find everything here from bars, nights out, quirky restaurants and vintage shops. It's worth exploring on a visit to Manchester.

This is a really cool club spot open in the day. Perfect balance of a good night out. Whether you're smart casual or all out dressed up all are welcome. They have ping pong tables and beer pong. I DJ here sometimes and is the main place I go out to.

When I was growing up I loved the arcades here. You can do shopping here as an alternative to Town/Arndale centre. If you got kids or are a kid take them to the arcade in the food court.

Go for a chicken split - it wont taste the same anywhere else you go I guarantee!

This is a legendary food spot. You'll find your favourite artists here at crazy hours of the morning. This is on the curry mile and a must go

Abnormal Sleepz' Best Spots in Manchester

Ruf Dug

It's now the premiere club in Manchester. It’s an old mechanics building in Salford in an absolute Wasteland - uber drivers are scared to go down there! But it’s just this amazing, world famous place now. It’s a great club that goes all the way through til the morning, sometimes the next day. They just champion anything that isn’t normal. Any night is a great night there because it’s all about the venue and the crowd.


It’s the crowd that makes it special for me, and for a while there it was the only spot in Manchester you would go to.


This place was like an atomic bomb that decimated the entire Manchester nightlife scene and that needed to happen. They had signed up all the good DJs so no one else could book them so it forced Manchester’s music scene to look inwards again, not to be booking names but to booking parties, to bringing communities together and developing parties within the local music DJs. 


It‘s not a michelin star yet but it should be. It’s run by a local chef from Manchester called Sam Buckley and they grow all their veg and leaves on top of the car park just next door so they’re sustainable. It’s in an old coffee warehouse and they have about 9 tables, with the kitchen right there, so you’re in and amongst it all. It’s a classic 12 course tasting menu, whichever chef is cooking your food will bring it over and tell you the story about it. It’s just really next level food!

It's the best Chinese pancake. You’ve got the egg, spring onions and the pancake and you just fold it up. It’s right in the middle of the city by the metro link - it’s an old ice cream/hot dog vendor and these guys have just taken it over. 


Ruf Dug's Guide to Manchester 

Tanaka Fuego

London

A beach that holds many of my childhood memories. It is such a special spot with a great beach. From high tide to low tide you can go for a splash about or a decent swim. It's pretty well known so it gets quite busy during summer but if you go off peak it's not chaotic at all. 4-6pm is the best time for me, you can enjoy the gentle breeze of the day winding down.

Not my favourite place but the people are more open minded. You can book swimming sessions for £6. Its family friendly and good for both beginners and those that want to do laps. There are also loads of activities to test out if you want to have fun and let loose.

Manchester is a place I love to go to, from the accent to the shore-  its a place that reminds me of being a kid. Chorlton water park is great for a paddle, and fun with friends. Like most of my other spots it isn’t remote, amidst the crowds you'll see dogs roaming free or a group of cis men having a lads summer so with this in mind I wouldn’t suggest coming down here alone, bring a pal or two and find a little spot to relax by the water. While you are there, hit Didsbury Park for a spot of bird watching. Its just a bus ride or a 30-40minute walk away.

Embrace the crowds and stay afloat with Tanaka Fuego

Chase & Status

Bristol

This one has such pure, magical, rave energy of past era’s. It also has an inclusive dance floor environment, which makes it a great place to solo-rave, if that’s what you’re after.

Great sound system and community culture, where they are always encouraging new promoters and emerging talent. Have never played there ourselves, but have attended as fans.

Home to the famous Warehouse Project. We’ve played there a lot and it’s by far one of the most epic venues in the UK, peaking at 10,000 capacity. It has big rave energy. 

Such an epic space - it used to be an old WW1 gun barrel factory! Considering the industrial walls, it keeps sound in really well and is a cool space to dance.

Bristol is one of the best UK locations for bass music. It’s home to many of the iconic labels and producers of the scene and this venue is perfect to experience all the variations. 

We definitely could not leave this one out… Arguably the most legendary club in the UK and we’ve been lucky enough to have played there many times. We also did our RTRN II Fabric Album stream there in 2020 with the late, legendary, Skibadee. A moment that will always be sacred to us.

Our Carnival memories stretch back to the mid 90’s but for the past few years we’ve found ourselves at Shy FX’s ‘Digital Soundboy’ stage. The vibes are always right, we’ve had the fortune to play there several times & not many people put on a party like Shy.


The 7 Best Venues to Rave with Chase and Status 

A long time fav spot for yard (Jamaican) food. You might not think its proper because unlike a lot of other yardie food shops, they often do have what you want and serve it with no bad attitude lol. The jerk wings, festival and fritters are great.

Been playing at and having mad raves in Soup for well over 10 yrs. Swing Ting, a collective I'm part of has had its regular monthly nights there. Its just a cool spot with vibrant nights on and serves food upstairs.

Can't skate for shit but I'm fascinated by it and the garms are fresh. Joe Gavin who used to work there shot my first ever video The Eyes 'Harder' and I've made tunes with Think Tonk who works there. Also, played a few 'pop up' Street raves outside the shop with Levelz and its always a vibe.

Another great venue with loads of sweaty drunken memories. Estate Records used to do Ballin On A Budget there.

My bredrin just took over this spot, formerly Kim's by the Sea, and its a proper slice of Manchester. Foods great, lots of local community characters/artists/creatives passing through and just a cool warm vibe.

I play a lot of gigs here, mostly Hit&run nights. The gigs vary but I've never had a bad night there.

A lot of these spots I've mentioned are in this area of the city centre. It's filled with a lot of bars, clubs and creative hubs. Pic of a video shoot with Equiknoxx, Swing ting, Tarnish Vision.

On a good sunny day you're liable to find people playing music, usually Bloc2bloc crew, and lots of people chilling. Photo of a video shoot with Sparkz, Jhest, Layfullstop and Pitch.

If you wanna book in some recording time at a professional local studio, look no further. Ask for Darius. Photo of B. Cass, Diemond and myself from a recent recording session for Squang Dang, from my album 'Squang Dangs in the Key of Vibes' OUT NOW.

Manchesters Best Spots with Fox

Alkaline Way is a family run business that provides an array of plant based products at excellent prices. From soft body butter creams to Sea Moss, their website is the perfect shop for keeping your body healthy, inside and out.

Pull Up Bar is a late night, laid-back Jamaican joint serving up spicy and authentic food. Dining in here, you'll see the floor-to-ceiling murals and eat some of the best Jerk in town. There's also a Reggae Roast on Sundays (with a vegan option of roast pumpkin) and a yummy list of rum-laced cocktails that provide all the vibes.

Boogie Moli is an artist, who uses a mix of different mediums such as wheat paste, acrylics and spray paint, to create unique canvas’s you can purchase directly from his website.

Delicious bite-size cake pops and other mini sweet treats in and around the city.

A modern barber shop with a good mix of clientele and a barber with a knowledge of many cool and modern hairstyles including comb-overs, fades, hightop etc.

Serves contemporary Caribbean food and cocktails with travel-inspired flavours all the way to Manchester.

Owner, Javeno, runs this gym of the year with an aim for all community residents from young to old to have as many opportunities as possible to better their health.

A travel on request hair service that specialises in custom wig units, micro-rings, sew-ins, bundles, closures, as well as dyeing and styling. Hair can also be done for bridal events and other special occasions.

Prince Cofie Owusu, known as Shakka, launched Trap Kitchen in 2016 from his mum's flat on a housing estate in Camberwell. Now, it's so successful, it's branched all the way in the North. Expect a mouth-watering and eclectic menu with influences from soul food to Chinese to African-American cuisine.

A lash technician and beauty therapist specialising in all things fabulous lashes. Deposit required before booking.

Offers authentic Caribbean cuisine just for take away at the moment, on Deliveroo and JustEat, as well as delivery via phone number in their IG bio. All of their dishes are cooked using the freshest ingredients, and all meat dishes are certified Halal.

Fresh authentic Caribbean food that specialises in jerk chicken made with beautiful blends of Jamaica spices.

A Mancunian foodie at its finest who recreates street foods from across the world with bold flavours. A take-away service for those who want to eat good.

Delicious home-cooked meals delivered to your home by Chef Exose, a Masterchef The Professionals Finalist in 2019.

Manchester-based label flipping the script on the ethics of the fashion and textile industry, found in the Whitworth Art Gallery and established by textile designer, Ibukun Baldwin.

Black-Owned Businesses in Manchester

Ayo Akinwolere

Margate

The tidal pool in Margate was my very first taste of freedom in the in the open water.
It offers a relatively controlled environment because it's obviously got sides to it. It was also the first moment I shared with swimming with other people. It's a really special place for me and one I go to just swim freely without any objective.

This was the place I hosted my first swimming related project, the Swim Challenge. It was so special to see people who weren't able to swim come and take on this swim with me with the help of the guys from Swimdem.

It's just a wonderful beach just off of a 30 mile stretch of Kent coast. And it's just a space of natural beauty with the chalk rock and this amazing keyhole that you can explore when the tides low. It's also a great place to swim no matter the time of the year.

This is my little London Getaway in south London. Its a really beautiful and one of the most underused pools in London I think- but I kind of like it that way. 

Manchester

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