Malak Kader 

Part 2: Ayurveda on the Body, Mind and Identity 

Part 1: The Effects of Ayurveda on the Body, Mind and Identity

What Is Japanese Forest Bathing and How Can It Improve my Health?

Robyn Landau 

Six Ancient Rituals to Cleanse Yourself

Science Behind the Cosmos 

Mexico

Mexico City 

Temazcal: Mexico's Soul Healing Sweat Lodges

Capoeira: Afro-Brazilian Dance of Freedom

Psycho YP

Abuja

I’m a huge fan of wings and this is a place I know has great wings. Deffo one for this list

I don’t really go clubbing that much, but I know Moscow is the one people are at.

Got a close friend who DJs there most nights so it’s always a vibe. Outdoor but under like a little cabana type thing. Big vibes.

Abuja with Psycho YP

Izzy Bossy

Jamaica

Winifred beach has to be my favourite beach its one of the last beaches which hasn’t been bought by foreigners a hub for the community to come and cool af, if you go you must go up to Cynthia’s and get some food just ask for her down on the beach!

Blue lagoon holds a special place in my heart one of my favourite place to swim its hot and cold under and has a magic in the air, if you go down make sure to get a raft trip ask for Beena with the bleached hair and go over to monkey island.

Obviously, I had to put some music-related tings. If you know me you know how much DANCEHALL IS MI EVERYTHING and the best way to keep up with the new music is to get a CD from Junior on William Street.

Boston is the home of jerk. You can’t come to Jamaica and not try it. There are a few amazing places, but you must go to its home, Boston. Go to Mickey's - the first place on the left (if you are facing it). I also always get a chicken sausage from Bumpy as well; you will see him, he is right across.

Corey makes the best fruit smoothies in Port Antonio. He also makes peanut punch with almond milk which is quite rare here, but it’s super yummy. He is based in the back of the fruit market just walk through the shop to the back left corner and you will see him.

This is by far my favourite date night spot. The owner, Vanessa, is one of my good friends and cooks the most delicious food. Get the lobster! Actually, get anything its all amazing !! Also located on Long Bay Beach - you HAVE to go!

Have you ever had a burger with plantain and callaloo? Well then, you must go to Woody's in Drapers. Their burgers are literally so unique tasting and delicious.

If you are going to Rio Grande make sure you head out early as its a full day of rafting. I always drive up and start from Berrydale. You can stop the raft and swim in the river. Also, half way up if you call in advance, you can stop for food at Belinda. She is not there all the time, so you must organise in advance, but I promise you you won’t regret it!

Sanko Bay is a tiny local beach. There isn’t sand, but you can swim and the view is so beautiful. We are currently trying to re-build the community centre situated on this beach to support and give the Drapers community a hub for the locals. We’re also giving free workshops and equipment for our future generation to be able to bloom.

Everyone always talks about Dunn River, but there are so many hidden gems. Reach Falls is much quieter and you can walk down the back of the waterfall where there are holes you can jump through (this will make more sense when you reach). It’s way more chilled and private; take some snacks, drinks & lots of mosquito repellent with you in your bag.

IF YOU ARE LOOKING FOR SOME VIBEZ YOU MUST GO TO MANNAS. You can also pre-order food for small and big groups. Hit up Jason. This is also a must-go!

Coconut shrimp curry to die for. Great for any celebration or just a lovely dinner. Make sore you ask the owner to tell you his story and why he set up soldier camp.

Explore Portland, Jamaica, with Izzy Bossy

Sobhhï

Dubai

Dubai with Sobhhï

Manchester

Alkaline Way is a family run business that provides an array of plant based products at excellent prices. From soft body butter creams to Sea Moss, their website is the perfect shop for keeping your body healthy, inside and out.

Pull Up Bar is a late night, laid-back Jamaican joint serving up spicy and authentic food. Dining in here, you'll see the floor-to-ceiling murals and eat some of the best Jerk in town. There's also a Reggae Roast on Sundays (with a vegan option of roast pumpkin) and a yummy list of rum-laced cocktails that provide all the vibes.

Boogie Moli is an artist, who uses a mix of different mediums such as wheat paste, acrylics and spray paint, to create unique canvas’s you can purchase directly from his website.

Delicious bite-size cake pops and other mini sweet treats in and around the city.

A modern barber shop with a good mix of clientele and a barber with a knowledge of many cool and modern hairstyles including comb-overs, fades, hightop etc.

Serves contemporary Caribbean food and cocktails with travel-inspired flavours all the way to Manchester.

Owner, Javeno, runs this gym of the year with an aim for all community residents from young to old to have as many opportunities as possible to better their health.

A travel on request hair service that specialises in custom wig units, micro-rings, sew-ins, bundles, closures, as well as dyeing and styling. Hair can also be done for bridal events and other special occasions.

Prince Cofie Owusu, known as Shakka, launched Trap Kitchen in 2016 from his mum's flat on a housing estate in Camberwell. Now, it's so successful, it's branched all the way in the North. Expect a mouth-watering and eclectic menu with influences from soul food to Chinese to African-American cuisine.

A lash technician and beauty therapist specialising in all things fabulous lashes. Deposit required before booking.

Offers authentic Caribbean cuisine just for take away at the moment, on Deliveroo and JustEat, as well as delivery via phone number in their IG bio. All of their dishes are cooked using the freshest ingredients, and all meat dishes are certified Halal.

Fresh authentic Caribbean food that specialises in jerk chicken made with beautiful blends of Jamaica spices.

A Mancunian foodie at its finest who recreates street foods from across the world with bold flavours. A take-away service for those who want to eat good.

Delicious home-cooked meals delivered to your home by Chef Exose, a Masterchef The Professionals Finalist in 2019.

Manchester-based label flipping the script on the ethics of the fashion and textile industry, found in the Whitworth Art Gallery and established by textile designer, Ibukun Baldwin.

Black-Owned Businesses in Manchester

New York City 

Cafe con Libros (coffee with books) is an intersectional Feminist community bookstore and coffee shop. Through their choice of books, programming and great coffee, they endeavour to create a vibrant community space where everyone; specifically female-identified folx, feel centered, affirmed and celebrated.

LICHEN NYC is location in East Williamsburg, Brooklyn. It’s a design shop that’s helping to democratize design and proselytize more under-the-radar participants. Founded by Jared Blake and Ed Be the two have curated an exceptional archive of accessible vintage and contemporary furniture.

Brooklyn Blooms was planted in 2017 in the neighbourhood of Bed-Stuy, Brooklyn with a mission to serve it’s neighborhood and the surrounding communities with uniquely curated blooms while maintaining sustainable practices.

Harlem's 1st 100 percent African American owned craft beer bar. Their mission is to invest in their local community, to offer great beers "made by us and for us" and expand access and enjoy good times together, in their own way.

Brooklyn Clay Industries is a ceramics studio that holds pottery classes and workshops. The owner Reuben King, a native of Dominica, grew up with pottery-making as a time-honored tradition that he wishes to share and inspire creativity.

Byas & Leon is a heavy hitting local spot with distinct taste. They specialize in sustainable fashion & craftsmanship, while also serving as an Afro Caribbean cultural hub.

Founded by friends Shelby Macklin and Banna Nega in 2015, Glazed NYC is a community-based lifestyle brand focused on providing high quality, classic accessories that bridge the gap between function and glamour.

Designed in Brooklyn and handcrafted sustainably with artisans spanning Nairobi to NY, these shoes give anyone who wears them an extra spring in their step.

A little more mainstream but they're all about Black excellence.

Owned and run by Telsha Anderson, this beautiful store is completely designed to cater to the women-identifying community in NYC. It also has fabulous clothes.

Brooklyn's Best fried chicken! They are doing delivery or you can stroll down and pick up.

Bed Vyne is an independent brewery, cocktail bar and liquor store in Bed-Stuy, BV feels more like a family cookout than your standard bar.

A social and wellness club designed to celebrate people of colour, online and in real life. It's one of the first coworking and social spaces curated by young people of color for other young people of color.



Make Manifest is a retail and community space in the heart Bed-stuy Brooklyn. Designed to insure growth of local & independent businesses. The artistic platform strives for economic equity and an environmental consciousness.

A well stocked wine shop determined to give Brooklyn quality wine at a quality price.

Joloff Restaurant has become a local go to for Senegalese flavours made in Brooklyn.

Cafe Rue Dix explores West African and French heritage through its food, drinks and decor.

Haitian-American café and cocktail bar, CAFE ERZULIE, partnered with an existing flower shop so that both local businesses could flourish.

Ode to Babel is a small bar and lounge in Prospect Heights that has a become a true neighbourhood space.

Black Owned Businesses in New York 

Sitting at the crossroads of Chinatown and the Lower East Side, CHOP SUEY CLUB is a boutique store in downtown NYC focusing on contemporary Chinese design, arts & culture. They procure design products from young Chinese creatives around the world, showcasing seasonal rotations of items for diverse lifestyles. They believe the best way to dissipate xenophobia is to make your own culture more accessible to others. Chop Suey Club is an effort to open up contemporary Chinese culture to a larger audience.

ROOTED is a modern-day plant company reconnecting you to nature, one houseplant at a time. Rooted was started because they firmly believe in the positive mental, emotional and physical health benefits associated with having greenery in your space.


.IMAGE is the first sneaker consignment shop to open in Queens, New York. Located in the heart of Queens, Main St Flushing they carry many hard to find and limited sneakers you will not find anywhere else.

The space is a more than a restaurant, it’s a home away from home. With a growing number of Korean-Americans and Korean internationals working and studying in the city, HER NAME IS HAN wanted to create a place where these busy dwellers of New York can find the perfect home-cooked meal, prepared with the goal of bringing about the flavours of their mothers’ cooking.
Using only traditional Korean ingredients and recipes to produce what we like to call “Korean soul food”, their mission was not to replicate the fancy contemporary culinary experience, but to design a nostalgic one, where guests can enjoy an authentic Korean meal, all with the same feeling of comfort as eating at home.

Make sure to get your trim at 12 PELL, one of our favourite barbershops and community spaces in the city.

MINT BY MAI is an amazing lash extension business run by lash artist and educator, Tammy Mai. In addition to her lash services, Tammy offers educational 1:1 training to those who are looking to start their own businesses.

JEEPNEY is the best Filipino Food in NYC hands down. The restaurant, founded by Nicole Ponseca’s and Miguel Trinidad, has been at the fore-front of popularizing Filipino food in the city. It’s named after the "JEEPNEY", the WWII jeeps left behind by US occupation. Filipinos took the left-over jeeps chopped them up and tricked them out, creating a vibe, a mode of transport and a symbol that is uniquely Filipino. That is the essence of being of Jeepney and being Filipino - its a vibe, a mode, and a symbol of uniqueness.

The original Lhasa in Jackson Heights is one of our favourite places in the city to eat Momos. Each Momo flavour is so delicious it’s understandably difficult to choose which flavour you want to commit to. So to make it easier for you, they do great combo selections, perfect for lunch of dinner.

Asian Owned Businesses in NYC

Ferro and Reiss of VBX

Amsterdam

"A very cool new event space founded by good friends. It feels somewhere between a club and warehouse and is showing amazing potential so far. What really sets Lofi apart from the pack is their cultural programming. Check out the experimental live performances at Basisklanken when you get the chance. We guarantee you won’t regret it."

"Being behind the controls at Shelter always feels like taking a warm bath. This club has been essential to our artistic development over the years. This is a world-class venue, with a great sound system."

"Like Shelter this venue played a big role in our artistic development over the years. These red containers have their own magical charm. You just can’t beat the feeling of sunlight coming through Bret’s windows, as the after hours are just getting started."
Temporarily closed due to COVID-19.

"One of our favourite new after hours locations of the city. A former piracy radio broadcast location, now outfitted with a Function One sound system. Intimate wooden dance floor and balcony. In summer you can even catch some rays on the deck."

"Our local go-to place to satisfy our gear addiction and engage into nerd talk about said gear with owner Tim. We try to avoid going there too much because of financial reasons, but it’s hard to resist to urge. The fact that it’s around the corner of our studio doesn’t help at all..."

"Seawolf records is Alfredo Romagnoli. He is a very knowledgeable guy and often attends our parties. This gives him a good idea of our taste, so his recommendations are usually on point. Whilst Seawolf used to be an 'appointment only, storage-locker digging', Alfredo is currently setting up his own record store. Doors open in April!"
Temporarily closed due to COVID-19.

"Located in a small alleyway on a stones throw distance from Amsterdam Central Station, this record store is a long term staple in the cities musical landscape. Open seven days a week and a great selection, featuring both second hand, as well as new gems. They even have a bin marked “VBX Sound” ;) Owners Dewey & Richard have an encyclopaedic knowledge about music and are always willing to lend a helping hand."

"Best ramen place in town. One guy, he cooks... he cooks good, no alcohol, very Japanese. You can find us there, for sure, once a week."

"Even though Ferro doesn’t like cheese, we still want to mention this place. They took a very Dutch product cheese and managed to turn eating it into a completely different experience. Definitely stop by this place for an authentic, but modernised Amsterdam experience."

"A hidden gem in the Southern part of the city. Living room setting, vegetarian food that has the potential to convert even the most hardcore carnivores, amazing selection of wines and superb service. Be sure to make your reservations well in advance, because this place is always fully booked."

"A really nice smart shop in the Red Light District. They know all about the stuff they sell. The place feels zen & grounded and even has a cactus garden."

"Located on the Amsterdam canals, this spa is the perfect place to recover after a long weekend of partying."

Amsterdam with Ferro & Reiss of VBX

London

The category is…Black storytelling! Their focus is to make stories by African, Caribbean and Afro-Latinx fam available and readily accessible. You can currently find them at their bookstore pop up in Shoreditch Boxpark.

London’s first ever cactus and succulent shop. Offering a selection of the most unusual and exotic plants sourced from across the UK and Europe. Their online store is still available to shop on.

Eat of Eden serves up some of the best tasting specialist plant based cuisine in there many locations across London. We recommend the callaloo, ackee and macaroni pie.

Brixton Soup Kitchen are a Brixton-based service for the homeless and people in need. However, they help people who are from London and surrounding areas. Their charity provides hot food, support and counselling for people in need. They rely on donations and volunteers to continue their work, which you can easily donate to on their website.

2021 Andam prize winner and a distinctive new voice in the menswear arena, Bianca Saunders has been capturing the attention of the fashion world, alongside the likes of Kanye West and WizKid. The London designer's pieces counter the traditional notions of gender and masculinity and draws from touchstones on either side of her British and West Indian background. Her collection is available to purchase at Browns.

Black Cultural Archives is the home of Black British History. Their mission is to collect, preserve and celebrate the histories of people of African and Caribbean descent in the UK and to inspire and give strength to individuals, communities and society.

If you’re looking to cleanse your home and space, Cremate’s natural incense hand-dipped in London is the shit. They come in two scents: Mary Mother of God and Middle Way. We love both.

Homage Tees are responsible for those T-shirts emblazoned with the faces of British icons like Louis Theroux, Princess Di and David Attenborough.

South London rooted Jewellery and accessory brand Image Gang has garnered a global community of courageous and creative young women. You can purchase Image Gang on ASOS and directly via their website.

Who doesn't need fresh crepes? One of the many businesses created for our culture.

The world would not be the same without Carribean food. Riaz Phillips created Belly Full: Caribbean Food in the UK, to document a journey across the UK meeting the people behind the county's most popular Caribbean eateries. If you love your jerk and rice & peas, why not educate yourself on their history?

Whilst in quarantine, supply yourself with the more fresh and delicious fruit straight to your door weekly. They also give more variety than your basic Tesco selection.

The only paradox we want to be in. Delicious plant based recipes, plant based catering for dinner parties.

Exploring the space where football and the Black experience intersects.

Black Thrive is a partnership between communities, statutory organisations, voluntary and private sector. They work together to reduce the inequality and injustices experienced by Black people in mental health services. They address the barriers which lead to poorer outcomes across a range of social factors, such as education, employment, housing, and so on, all of which may negatively impact one’s health and wellbeing.

Born from a lack of ethnically diverse natural hair care in the luxury beauty industry. Nigerian-Italian Loretta De Feo devised Dizziak – a deep conditioning formula that provides course, textured hair with the rich hydration it needs and deserves. A revolution in multi-cultural hair care, Dizziak has been coined an aphrodisiac for Afro hair – delivering visible and touchable results in minutes.

Specialists in African and Caribbean Literature since 1966. For over 50 years New Beacon Books has made available to Britain and its communities poetry, literature, non –fiction, history and children’s books from Africa, Caribbean, Asia, African America, Europe, South America and Britain.

Welcome to the home of natural honey! Founded by local Walthamstow legend, you can subscribe to receive raw honey to your doorstep or even buy bees for yourself.

SEASON is a trailblazing football and fashion platform that launched in London in 2016 to counter the male, pale and sometimes stale state of modern football culture. They tell stories that showcase, celebrate and empower female fans authentically, while unpacking important issues, emphasising diversity and collaborating with exciting creative talent.

Founded by Karl Jouanni, Alive & More is a forward-thinking, and gravity-defying fashion brand. Living within the cosmos of his other venture, TEAM RELMS, ALIVE & MORE is a streetwear label that brings something new, fresh, and all-encompassing to the table. The concept is simple, get the RELMS app, play the game, and travel to the virtual fashion shrine to unlock your very real garments, and, while you’re at it, immerse yourself in the world of Team Relms as well.

Bleu is a creative interior design, mid-century furniture store based in Herne Hill, South London. They source our illustrious stock from around the world. Most of their products are mid-century modern, 20th century design, decorative art, vintage industrial furniture, vintage African masks and art. They also offer specialist upholstery and restoration too!

Trap House Salon is a safe, judgement free space to get your your hair, nails and lashes done at affordable prices. They give you that good good experience and you always leave looking fly.

Gingham doll is a small womenswear brand based in London who continuously excite the fashion palette, using classic silhouettes but with a fresher twist. They are still operating and offering Free post worldwide and have just been informed that our boutique in Shoreditch will reopen on the 20th June.

Pureté Nature is wellness brand for luxury skincare, haircare, aromatherapy and home fragrances. All of their products are ethically sourced and handcrafted by themselves using the finest natural ingredients.

The best radio station in the world. Need we say more? You can subscribe to NTS and become a member now.

Learn how to use your space with Storage Goals. They offer customised and stylish storage solutions that are tailored to your personality. Using Scandinavian designed products from Elfa, they cater for all your home and office storage needs.

In 2016, Dutch streetwear brand Patta, opened its London store doors in the middle of Soho. Ready to introduce London's community to everything it represents, Patta have continuously stayed a brand that influences culture in London and across the world.

The Prince of Peckham is a pub for south London, by south London. The community pub is for everyone in the area, with a downstairs bar and pub, and an amazing event space. On the top floor there is a music room for parties, weddings, meetings, location shoots, live music, art exhibitions, and all other celebrations. Street food kings White Men Can't Jerk are kitchen residents serving up jerk chicken, Caribbean roasts and stacks of wings. It's a vibe all year around.

Based in East London - Hackney. They specialise in running fitness classes, personal training, membership and hiring out our space to fitness professionals. Their goals are to create a safe space for groups and individuals to improve their lifestyles through health, fitness, sports and wellbeing.

Black-Owned Businesses in London

Here are Dutch, English and Spanish children's books, toys and maternity gifts for the little ones.

They then began to collaborate with the likes of ASICS, adidas, Converse, Nike, Reebok among other brands, after their increased online presence.

A delicious Surinamese BBQ dine-in and take-away restaurant.

The brand is fuelled by the rich heritage of African culture wrapped in contemporary designs.

A designer clothing label founded by Olaf who is continuously inspired by countries, cultures and citizens.

An independent publishing house with a flagship store and an award-winning webshop, dedicated to sharing the love for beautiful books.

They offer a selection of Amsterdam's finest young and independent brands.

This salon stands for afro-centric styling and care of hair for all ages and genders.

The first Black doll gift shop in Europe!

A footwear designer established by Guillaume Philibert, aiming to sell premium high-quality sneakers for a reasonable price.

Founded in Amsterdam in 2012 by a group of inspired youths for consumers who want thoughtful clothing.

Quality streetwear pieces with influences coming from Japan street culture and much more.

If you don’t know this place, you'll never find it. This Surinamese take-away place is tucked away in a small nondescript building in Venserpolder, Amsterdam Zuid-Oost. The fish is Annie’s signature dish. It is American butterfish, fried to perfection and served with banana and cassave.

The first West African restaurant located in Gein serving everything from spicy calf ribs to tilapia with plantain and chicken with the famous jollof rice.

Inspired by a journey between the metropolitan cities of Addis Ababa and Amsterdam, Dechase is a contemporary shoe brand that merges diversity, sustainability, and African heritage into its core brand ethos.

The New Originals (est. 2015) make performance clothing for creatives. Our collections are made for a unisex audience.

Once an Amsterdam bike shop, now a staple brunch spot. Since 2017, the brothers at Water & Brood have brought quality interpretations of classic American brunch dishes alongside authentic Surinamese dishes straight out of their mother's kitchen. Chef Tracy B, from St. Martin, has only upped the game with her addition of classic island flavours.

An international fusion kitchen with the specialty of bringing cultures and spices together in an extraordinary meal.

A funky, family-run cafe with communal seating offering vegan versions of Caribbean & Japanese dishes.

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