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The Best Spots in Manchester

A long time fav spot for yard (Jamaican) food. You might not think its proper because unlike a lot of other yardie food shops, they often do have what you want and serve it with no bad attitude lol. The jerk wings, festival and fritters are great.

Been playing at and having mad raves in Soup for well over 10 yrs. Swing Ting, a collective I'm part of has had its regular monthly nights there. Its just a cool spot with vibrant nights on and serves food upstairs.

Can't skate for shit but I'm fascinated by it and the garms are fresh. Joe Gavin who used to work there shot my first ever video The Eyes 'Harder' and I've made tunes with Think Tonk who works there. Also, played a few 'pop up' Street raves outside the shop with Levelz and its always a vibe.

Another great venue with loads of sweaty drunken memories. Estate Records used to do Ballin On A Budget there.

My bredrin just took over this spot, formerly Kim's by the Sea, and its a proper slice of Manchester. Foods great, lots of local community characters/artists/creatives passing through and just a cool warm vibe.

I play a lot of gigs here, mostly Hit&run nights. The gigs vary but I've never had a bad night there.

A lot of these spots I've mentioned are in this area of the city centre. It's filled with a lot of bars, clubs and creative hubs. Pic of a video shoot with Equiknoxx, Swing ting, Tarnish Vision.

On a good sunny day you're liable to find people playing music, usually Bloc2bloc crew, and lots of people chilling. Photo of a video shoot with Sparkz, Jhest, Layfullstop and Pitch.

If you wanna book in some recording time at a professional local studio, look no further. Ask for Darius. Photo of B. Cass, Diemond and myself from a recent recording session for Squang Dang, from my album 'Squang Dangs in the Key of Vibes' OUT NOW.

Manchesters Best Spots with Fox

Abornmal Sleepz

This is where the studio is, however from time to time they have art exhibitions and stuff. Besides me there's a community of studios and musicians/bands. If you're into music don't be a stranger!

Right in the heart of where I've grown up. Beautiful park that's been renovated. Great day out when the weather's nice. Manchester Carnival takes place here in Summer time too

You will find everything here from bars, nights out, quirky restaurants and vintage shops. It's worth exploring on a visit to Manchester.

This is a really cool club spot open in the day. Perfect balance of a good night out. Whether you're smart casual or all out dressed up all are welcome. They have ping pong tables and beer pong. I DJ here sometimes and is the main place I go out to.

When I was growing up I loved the arcades here. You can do shopping here as an alternative to Town/Arndale centre. If you got kids or are a kid take them to the arcade in the food court.

Go for a chicken split - it wont taste the same anywhere else you go I guarantee!

This is a legendary food spot. You'll find your favourite artists here at crazy hours of the morning. This is on the curry mile and a must go

Abnormal Sleepz' Best Spots in Manchester

Alkaline Way is a family run business that provides an array of plant based products at excellent prices. From soft body butter creams to Sea Moss, their website is the perfect shop for keeping your body healthy, inside and out.

Pull Up Bar is a late night, laid-back Jamaican joint serving up spicy and authentic food. Dining in here, you'll see the floor-to-ceiling murals and eat some of the best Jerk in town. There's also a Reggae Roast on Sundays (with a vegan option of roast pumpkin) and a yummy list of rum-laced cocktails that provide all the vibes.

Boogie Moli is an artist, who uses a mix of different mediums such as wheat paste, acrylics and spray paint, to create unique canvas’s you can purchase directly from his website.

Delicious bite-size cake pops and other mini sweet treats in and around the city.

A modern barber shop with a good mix of clientele and a barber with a knowledge of many cool and modern hairstyles including comb-overs, fades, hightop etc.

Serves contemporary Caribbean food and cocktails with travel-inspired flavours all the way to Manchester.

Owner, Javeno, runs this gym of the year with an aim for all community residents from young to old to have as many opportunities as possible to better their health.

A travel on request hair service that specialises in custom wig units, micro-rings, sew-ins, bundles, closures, as well as dyeing and styling. Hair can also be done for bridal events and other special occasions.

Prince Cofie Owusu, known as Shakka, launched Trap Kitchen in 2016 from his mum's flat on a housing estate in Camberwell. Now, it's so successful, it's branched all the way in the North. Expect a mouth-watering and eclectic menu with influences from soul food to Chinese to African-American cuisine.

A lash technician and beauty therapist specialising in all things fabulous lashes. Deposit required before booking.

Offers authentic Caribbean cuisine just for take away at the moment, on Deliveroo and JustEat, as well as delivery via phone number in their IG bio. All of their dishes are cooked using the freshest ingredients, and all meat dishes are certified Halal.

Fresh authentic Caribbean food that specialises in jerk chicken made with beautiful blends of Jamaica spices.

A Mancunian foodie at its finest who recreates street foods from across the world with bold flavours. A take-away service for those who want to eat good.

Delicious home-cooked meals delivered to your home by Chef Exose, a Masterchef The Professionals Finalist in 2019.

Manchester-based label flipping the script on the ethics of the fashion and textile industry, found in the Whitworth Art Gallery and established by textile designer, Ibukun Baldwin.

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